Sam: Spring

Week starting Feb 16, 2014

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2014
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Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Survived freshman year of XC.

18:42 5k record.

On the Desert Hills XC team that took state

Short-Term Running Goals:

continue running high school XC

sub 18:00 5k

sub 5 min mile

??State Champion??

Long-Term Running Goals:

Run  a marathon.

Run for the rest of my life.

Personal:

I like legos and Zelda games

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shoe Gx-2000 Lifetime Miles: 105.00
Total Distance
33.50
Shoe Gx-2000 Miles: 33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.50

Mile repeats today.  I couldn't do them because my knee hurt too bad.  only got the warm up and cool down :(

Shoe Gx-2000 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.50

Easy trail recovery day.  went on to the ridge. had a blast

Shoe Gx-2000 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
7.00

Hard powerrun today.  2miles on the track in 20 mph winds! crazy day

Shoe Gx-2000 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

DIrt day. Felt good.

Shoe Gx-2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.50

Kenyan run normal stuff only had to stay quiet for ten minutes today. HA!!

Shoe Gx-2000 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Parents were out of town so I couldn't do the dogtown.  I also had to stay and watch cousins so all I got was a really short run.  makes me sad.  It is also BORING if you have to run alone.  Avoid at all costs!

Shoe Gx-2000 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
33.50
Shoe Gx-2000 Miles: 33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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