Sam: Spring

Week starting Feb 09, 2014

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2014
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Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Survived freshman year of XC.

18:42 5k record.

On the Desert Hills XC team that took state

Short-Term Running Goals:

continue running high school XC

sub 18:00 5k

sub 5 min mile

??State Champion??

Long-Term Running Goals:

Run  a marathon.

Run for the rest of my life.

Personal:

I like legos and Zelda games

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shoe Gx-2000 Lifetime Miles: 105.00
Totals
Total Distance
29.00
Shoe Gx-2000 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 10, 2014
Total Distance
7.00

Kosmin(Cosmin?) test today.  I got over a hundred meters further than last time.  Really proud.  I am still far behind B and G and even J beat me.  I have to change that.  Don't eat oranges before speed workouts.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Feb 11, 2014
Total Distance
5.50

East recovery day with plyanbatta. out on the trails.  nothing special. zoe(my dog) is on my lap so i have to type one handed.  oranges good for distance not speed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 12, 2014
Total Distance
7.00

have to catch up on everything  I think its was a track day  did about seven miles;. pretty easy and felt good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 13, 2014
Total Distance
4.50

Kenyan run  we stayed quiet for a whole half hour! coach owes us icecream!

Shoe Gx-2000 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 14, 2014
Total Distance
0.00

Had to go to Vegas for the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 15, 2014
Total Distance
5.00

Treadmill day.  It is no fun if you have to go alone.

Shoe Gx-2000 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Total Distance
29.00
Shoe Gx-2000 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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